Dr. Lucas will discuss naturopathic interventions including nutrition and lifestyle to support bone health. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope...
The Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of...
Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/15-6/26 & 7/10-8/21...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Do you ever experience difficulty standing up or feeling stiff after sitting for long periods of time? The fascia (connective tissues) can stiffen with inactivity due to cancer treatment and recovery which may create pain. When the fascia is tight, the muscles feel even tighter. Join us for this series to learn specific movements, done...
Come learn about the health benefits of soy, how to prepare it for delicious meals before, during and after treatment as well as for cancer prevention. To Register, download the...
Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends. EvergreenHealth, Halvorson...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers. Some common props you’ll need for the series: • One yoga mat • Two-three blankets • Three to five bed or couch pillows. A variety...
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis....
Through Collage, we’ll explore the normal feelings that can arise when your life is impacted by cancer. Learn how incorporating art and creativity into your self-care routine not only relieves...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14...
