Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact...
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20 events found.
Events
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Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthJoin us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
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Writing the Story Only You Can Tell: A Three-Part Memoir Writing Workshop Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterEvery life is a collection of stories waiting to be discovered. Some are joyful, some heartbreaking, and many are far more meaningful than we realize until we pause to write...
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Returning to Work After Cancer Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthReturning to work after cancer treatment can bring a mix of emotions, questions, and practical challenges. We will explore ways...
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Living with Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthFeeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
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Facing Fear: Practical Tools for Finding Calm Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthFear and uncertainty are common after a cancer diagnosis and can surface throughout treatment and survivorship. This presentation explores why fear shows up, how it affects our thoughts and emotions,...
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Cancer Lifeline CARES Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAAn invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a...
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Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAEach month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...
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Meditation Practices for Self-care Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
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Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthWould you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
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Restore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthRediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven,...
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Writing for the Moment Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WADiscover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
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Vital Moves Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
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Navigating Cancer & Grief – October Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WACancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate...
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Strategies to Address Urinary Incontinence & Sexual Dysfunction in Prostate Cancer Treatment Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthDr. Hehemann is a surgeon, researcher and advocate, specializing in men’s health and urinary issues. Urinary incontinence an/or sexual dysfunction can be a side effects of prostate cancer treatment. Learn...
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Prostate Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthAn informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
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Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
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Dairy-Free Alternatives Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthCreamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is...
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End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAThis six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...