If you're struggling to fall asleep, stay asleep, or wake feeling rested, you're not alone. Sleep challenges are common during and after cancer treatment. Discover how nutrition can influence your sleep, health, and healing, and learn simple, practical changes you can make to your eating habits that may help you enjoy more restful nights and...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
This 4-week series is designed to move participants from ""survival mode"" to a place of regulation and balance. By blending education with skill-building, attendees will gain a comprehensive toolkit for...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
This 4-week series is designed to move participants from ""survival mode"" to a place of regulation and balance. By blending education with skill-building, attendees will gain a comprehensive toolkit for...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
This presentation will help you to understand that the body is not just fighting cancer, it is healing from the stress of it, and the nervous system is the control...
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
This 4-week series is designed to move participants from ""survival mode"" to a place of regulation and balance. By blending education with skill-building, attendees will gain a comprehensive toolkit for...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Coping with cancer can bring moments of worry and uncertainty. In this class, you’ll learn simple tools and calming techniques to help ease anxious thoughts, manage stress, and find a...
Learn about practical nutrition and lifestyle strategies that can help reduce nausea during and after cancer treatment. This class will explore simple dietary choices, hydration tips, and daily habits that...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
This 4-week series is designed to move participants from ""survival mode"" to a place of regulation and balance. By blending education with skill-building, attendees will gain a comprehensive toolkit for...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
