Learn about Rebounding, a type of low-impact aerobic exercise that is performed while jumping on a mini-trampoline. It’s generally appropriate for people of all ages.Benefits can include working the muscles in the legs, increased endurance, strengthening bones and supporting movement of the lymph system without stressing the hips, knees, or ankles. To Register, download the...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER For...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...
Pain is a common side effect from surgery and treatment for Colorectal Cancer. Come learn about natural techniques to help you better manage pain and improve quality of life. To...
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
Go with the watercolor flow and experiment with different watercolor techniques to create a landscape scene. All ability levels welcome. To Register, download the Zoom app and then CLICK HERE...
In this class you will use your journal to unearth and develop ways to give yourself the love and compassion that you need and deserve. To Register, download the Zoom...
In this program, you will learn how to be physically active during the chilly winter months post cancer treatment while focusing on safety. To Register, download the Zoom app and...
It can be overwhelming to navigate the expectations that often come along with a cancer diagnosis. Come learn about strategies for setting manageable expectations for self and for others. To...
Learn about healthy hormone function during and after treatment for Breast Cancer. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO...
Learn more about cooking with root vegetables which are versatile, nutritious and delicious super-foods. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...
This series will explore the common feelings of grief throughout the journey with cancer. Everyone grieves in different ways. What does grief look and feel like and how do we...
The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will...
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. To...
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range...
