Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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20 events found.
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[IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline
[IN-PERSON] Courageous ConnectionsDiscover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our...
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Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 2/17 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
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Vital Moves Mondays Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 1/20, 2/17 CLICK...
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Colorectal Cancer Topic: Managing Side Effects of Treatment with Naturopathic Medicine Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthTreatment for Colorectal Cancers can impact the body in many different ways. Join in an educational discussion about how Naturopathic or Completer Medicine can help decrease side effects as you...
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Gentle Exercise: Stretch & Strength Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class 1/20 & 2/17 CLICK...
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Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 1/20 & 2/17 CLICK HERE TO REGISTER Need help getting registered?...
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Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthJoin us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
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Writing to Explore How Nature Offers Strength, Healing, and New Perspective
[ONLINE] Overlake Medical CenterWalt Whitman said that after business, politics, and even love are gone, nature remains. The wild world represents authenticity in the purest form, and we each have a unique relationship with it. Through poems, quotes, and inspirational writing prompts, we’ll lean into the possibility that nature can bring us strength, healing, and new perspective. CLICK...
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Coping with Cancer: Cultivating Personal Resilience Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthHow do we increase our capacity to face challenges? Increase your emotional regulation skills to be able to be present and grounded, caring for yourself and others. CLICK HERE TO...
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Cancer & Nutrition: Easy Meals to Prepare during Treatment Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthMaking Healthy meals with your family can be a fun memory-making -activity and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes. CLICK HERE TO...
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Meditation Practices for Self-care Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Palliative Care: An Important Component of Cancer Care Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthCome learn more about Palliative Care and how this specialty service can focus on providing patients who have a serious illness with relief from pain and other associated symptoms. Palliative...
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Writing For The Moment Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WADiscover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
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Vital Moves Thursdays Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema CLICK HERE TO REGISTER Need...
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Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
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No-Bake Energy Balls Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn how to make delicious and healthy no-bake energy balls! These snacks are packed with nutrients to help fuel your day. We’ll guide you through easy, customizable recipes with wholesome,...
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Menopause & Cancer Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterLearn approaches to address the hormone changes your body undergoes during & after treatment induced menopause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
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Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 2/17 CLICK HERE TO REGISTER Need help getting registered? Having trouble...