In today’s world information is coming at us from many different sources. Come learn ways to tactfully manage information overload that can come with a cancer diagnosis. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are...
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome. EvergreenHealth, Halvorson Cancer Center Living with Cancer Support Group Facilitated by Vivian Foxx, LICSW 2nd...
*In-person at the Dorothy S. O'Brien Center* Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore...
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....
Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and...
As a Caregiver, learn how self-care can improve your overall health and mental well-being will caring for others. To Register, download the Zoom app and then CLICK HERE TO REGISTER For...
These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14...
Join in an educational discussion about nutritional choices during and after treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Meditation and mindfulness practices are proven practices in the field of pain management. We will practice a number of mind/body awareness practices, including coherence breathing, mantra (repetition of a vibrational sound) and mindful body awareness. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
Learn about the ways to care for your skin while supporting your lymphatic system. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
