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7 events found.
Notice
No events scheduled for January 22, 2023.
Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthExercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterMovement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthNavigating Difficult Conversations about Cancer Sponsored by St Anne Cancer Center
[ONLINE] St. Anne Cancer CenterBuilding the Foundation of Resilience for Caregivers Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthFred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
[ONLINE] Fred Hutchinson Cancer Center Proton TherapyAddressing Lower Urinary Tract Symptoms Sponsored by Fred Hutchinson Cancer Center – Proton Therapy
[ONLINE] Fred Hutchinson Cancer Center Proton TherapyStarting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterMeditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterSomatic Storytelling Circle: A Way of Moving from Loss to Life Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAExercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthWeek of Events
Sunday, January 22, 2023
No events on this day.
Monday, January 23, 2023
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January 23, 2023 -Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
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January 23, 2023 -Vital Moves Mondays Sponsored by EvergreenHealth
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January 23, 2023 -Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
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January 23, 2023 -Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER *No Class 1/16, 2/20 For dial in: We hope that you can join our Zoom meetings...
Vital Moves Mondays Sponsored by EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. To Register, download the Zoom app and then CLICK HERE TO REGISTER *No Class: 1/16, 2/13, 2/20 For dial in: We hope that you can join our Zoom meetings with...
Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER *No Class 1/16 & 2/20 For dial in: We hope that you can join our Zoom meetings with video....
Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
Tuesday, January 24, 2023
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January 24, 2023 -Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
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January 24, 2023 -Navigating Difficult Conversations about Cancer Sponsored by St Anne Cancer Center
Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and create pain. Join us for this 3-part series to learn specific movements that will help the body ‘loosen up’ and increase your range of motion....
Navigating Difficult Conversations about Cancer Sponsored by St Anne Cancer Center
Having trouble talking with others about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to gain new strategies to help when talking with others about your cancer. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial...
Wednesday, January 25, 2023
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January 25, 2023 -Open Studio Process [ONLINE] Sponsored by Cancer Lifeline
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January 25, 2023 -Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
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January 25, 2023 -Building the Foundation of Resilience for Caregivers Sponsored by Virginia Mason Franciscan Health
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January 25, 2023 -Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
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January 25, 2023 -Addressing Lower Urinary Tract Symptoms Sponsored by Fred Hutchinson Cancer Center – Proton Therapy
Open Studio Process [ONLINE] Sponsored by Cancer Lifeline
Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you...
Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...
Building the Foundation of Resilience for Caregivers Sponsored by Virginia Mason Franciscan Health
Caregivers often need as much support as those they are caring for. Learn about the strength of caregiving and how to balance care for others and care for self. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....
Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
The Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of topics from wellness to proton technology. You will have an opportunity to talk to patients who are currently in proton therapy treatment, and those who...
Addressing Lower Urinary Tract Symptoms Sponsored by Fred Hutchinson Cancer Center – Proton Therapy
Urinary incontinence may be short or long term as a result of treatment or the cancer. Most men experience quick improvement over the first several months. However, there are ways to manage long-term incontinence and live a full life. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...
Thursday, January 26, 2023
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January 26, 2023 -Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
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January 26, 2023 -Writing for the Moment Sponsored by Cancer Lifeline
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January 26, 2023 -Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
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January 26, 2023 -Somatic Storytelling Circle: A Way of Moving from Loss to Life Sponsored by Cancer Lifeline
Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair...
Writing for the Moment Sponsored by Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. To Register, download the Zoom app and then CLICK HERE...
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No class 2/16 To Register, download the Zoom app and...
Somatic Storytelling Circle: A Way of Moving from Loss to Life Sponsored by Cancer Lifeline
Using creative writing and body-based meditation, we invite you to dive deep and explore the possibilities and uncertainties of our cancer journey within a supportive community. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are...
Friday, January 27, 2023
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January 27, 2023 -Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
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January 27, 2023 -Cancer & Nutrition: Bone Strength Sponsored by EvergreenHealth
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
Cancer & Nutrition: Bone Strength Sponsored by EvergreenHealth
This discussion focused class will cover foods that support or negatively impact bone health during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...
Saturday, January 28, 2023
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January 28, 2023 -BIPOC Cancer Support Group
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January 28, 2023 -Chair Yoga Saturdays Sponsored by Valley Medical Center
BIPOC Cancer Support Group
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome...
Chair Yoga Saturdays Sponsored by Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER For...