Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthCancer & Creative Expression: Sketching Nature Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthSWELL Lymphedema Support Group Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterLiving with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthSelf-Massage: Winter Warm up for Hands & Feet Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthStarting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterMeditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterExercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthCancer & Nutrition: To Soy or Not to Soy Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterEquine Support Workshop Sponsored by Verdant Health Commision
Courageous Connections, Lake Stevens WAWeek of Events
SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. Overlake Hospital Medical Center, Cancer Center Conference Room SWELL Lymphedema Support Group Facilitated by Basha Brownstein,...
Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and...
Cancer & Creative Expression: Sketching Nature Sponsored by EvergreenHealth
Learn sketching basics and steps to create florals & foliage. All ability levels welcome. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...
Caregiver Support Group Sponsored by Cancer Lifeline
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion get the support you need. Dorothy O’Brien Center, Cancer Lifeline Caregiver Cancer Support Group Facilitated by Marcia Robbins, MSW 3rd Tuesday, 4-5:30pm Dates for 2023:...
SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. Overlake Hospital Medical Center, Cancer Center Conference Room SWELL Lymphedema Support Group Facilitated by Basha Brownstein,...
Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are...
Bosom Buddies Breast Cancer Support Group Sponsored by EvergreenHealth
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider...
Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO...
Cancer & Nutrition: Winter Soups Sponsored by Valley Medical Center
Make your Winter cozy with these simple meals. Hearty vegetarian stew and rich, healthy broths will keep you warm throughout the season any night of the week. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
Self-Massage: Winter Warm up for Hands & Feet Sponsored by Virginia Mason Franciscan Health
In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms,...
Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range...
Writing for the Moment Sponsored by Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Prostate Cancer Support Group Sponsored by EvergreenHealth
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Blue Zones: Lessons for Living Longer Sponsored by EvergreenHealth
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Dr. McMurry will share lessons learned that could...
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...
Cancer & Nutrition: To Soy or Not to Soy Sponsored by Valley Medical Center
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Equine Support Workshop Sponsored by Verdant Health Commision
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...
Women’s Cancer Support Group Sponsored by Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Young Adult Cancer Support Group
Are you a young adult (20 to 40) living with a cancer diagnosis? Come meet, talk and form friendships with other young adults who are also dealing with cancer. Through...
Ovarian Cancer Support Group
Monthly meetings provide educational presentations and a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider...
Chair Yoga Saturdays Sponsored by Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...