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Week of Events
March 11, 2023
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Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
One source of sleep disruption is overstimulation of the nervous system by mental or physical stress during the day. Meditation, mindfulness, and other mind & body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning...