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Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

One source of sleep disruption is overstimulation of the nervous system by mental or physical stress during the day. Meditation, mindfulness, and other mind & body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning...

 

Coping with Cancer: Benefits of Aromatherapy for Pain Reduction Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Essential oils are well documented for their ability to reduce inflammation and ease physical discomfort. In this class you’ll learn which essential oils are most effective for your specific condition. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with...