Sunday, July 23, 2023

No events on this day.

Monday, July 24, 2023

• July 24, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
July 24, 2023 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...

• July 24, 2023 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
July 24, 2023 @ 12:00 pm - 1:00 pm PDT

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/15-6/26 & 7/10-8/21...

• July 24, 2023 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
July 24, 2023 @ 1:30 pm - 2:30 pm PDT
Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Exercise & Movement
• July 24, 2023 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
July 24, 2023 @ 6:30 pm - 7:45 pm PDT

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...

Tuesday, July 25, 2023

• July 25, 2023 9:30 am - 10:30 am

  Movement & Exercise to Hydrate the Body’s Fascial System Sponsored By Virginia Mason Franciscan Health
July 25, 2023 @ 9:30 am - 10:30 am PDT

Movement & Exercise to Hydrate the Body’s Fascial System Sponsored By Virginia Mason Franciscan Health

Do you ever experience difficulty standing up or feeling stiff after sitting for long periods of time?  The fascia (connective tissues) can stiffen with inactivity due to cancer treatment and...

• July 25, 2023 1:00 pm - 2:30 pm

  Cancer & Creative Expression: Circles of Strength Sponsored By Virginia Mason Franciscan Health
July 25, 2023 @ 1:00 pm - 2:30 pm PDT

Cancer & Creative Expression: Circles of Strength Sponsored By Virginia Mason Franciscan Health

Creating a personal mandala can be calming and inspirational. Learn how to combine colors, patterns, symbols or images that mean something special to you, honoring and expressing your own story. To Register, download the Zoom app and then CLICK HERE TO REGISTER  Supplies: Pen / pencil Paper (plain, non-lined, white or light color, several sheets) Coloring...

Wednesday, July 26, 2023

• July 26, 2023 10:30 am - 1:00 pm

  Open Studio Process [Online] Sponsored by Cancer Lifeline
July 26, 2023 @ 10:30 am - 1:00 pm PDT
Open Studio Process [Online] Sponsored by Cancer Lifeline
Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can...
Creative Expression
• July 26, 2023 12:00 pm - 1:00 pm

  Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
July 26, 2023 @ 12:00 pm - 1:00 pm PDT
Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....
Exercise & Movement
• July 26, 2023 5:30 pm - 7:00 pm

  Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
July 26, 2023 @ 5:30 pm - 7:00 pm PDT

Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group

The Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of topics from wellness to proton technology. You will have an opportunity to talk to patients who are currently in proton therapy treatment, and those who...

• July 26, 2023 5:30 pm - 6:30 pm

  Addressing Bone Health Sponsored by Fred Hutch Cancer Center
July 26, 2023 @ 5:30 pm - 6:30 pm PDT

Addressing Bone Health Sponsored by Fred Hutch Cancer Center

Dr. Lucas will discuss naturopathic interventions including nutrition and lifestyle to support bone health. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope...

Thursday, July 27, 2023

• July 27, 2023 11:00 am - 12:00 pm

  Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
July 27, 2023 @ 11:00 am - 12:00 pm PDT

Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center

Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without...

• July 27, 2023 4:00 pm - 5:00 pm

  Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
July 27, 2023 @ 4:00 pm - 5:00 pm PDT
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Stress Reduction & Relaxation
• July 27, 2023 6:30 pm - 7:30 pm

  Vital Moves Thursdays Sponsored by Cancer Lifeline
July 27, 2023 @ 6:30 pm - 7:30 pm PDT
Vital Moves Thursdays Sponsored by Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...
 

Friday, July 28, 2023

• July 28, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
July 28, 2023 @ 10:00 am - 11:15 am PDT
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14...
Exercise & Movement

Saturday, July 29, 2023

• July 29, 2023 1:00 pm - 2:00 pm

  Chair Yoga Sponsored By Valley Medical Center
July 29, 2023 @ 1:00 pm - 2:00 pm PDT

Chair Yoga Sponsored By Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...