Once we acknowledge the physical, emotional, or spiritual issues that interfere with our needs and our goals, we need to come up with a plan to tackle them with practical steps. In this workshop, we’ll creatively explore available possibilities. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500...

Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...

When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible...

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...