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Cancer & Your Nervous System: Practices to Create Calm Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn...

[IN-PERSON] Cancer & Creative Expression: Visual Journaling for Self-Discovery Sponsored by Virginia Mason Franciscan Health

[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle

Art-journaling is a safe space to explore your creativity while delving into powerful thoughts and emotions. As a regular practice, it can become a personally significant tool for navigating the cancer journey. Colors, lines, shapes and imagery help us process and communicate feelings and ideas that might be too complex for words alone. We will...