Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthExploring the Energy in Your Body: An Experiential Introduction to Qigong & Internal Vitality Sponsored by Fred Hutch Cancer Center
[ONLINE] Fred Hutchinson Cancer CenterMeditation Practices for Self-care Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterProton Prostate Cancer Support Group Sponsored by Fred Hutch Cancer Center
[ONLINE] Fred Hutchinson Cancer CenterNavigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAExercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthAdding Nature to Your Toolbox to Nurture & Support Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterWhat Feeds Us, What Heals Us: Culturally Grounded Nutrition for Cancer Wellness
[ONLINE] Cancer Lifeline WAFacing Fear of Recurrence of Ovarian Cancer: A Conversation with Dr. Paley Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WA[IN-PERSON] Crystal Bowls Sound Bath Sponsored by Cancer Lifeline
[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, SeattleWeek of Events
Sunday, November 15, 2026
No events on this day.
Monday, November 16, 2026
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November 16, 2026 -Vital Moves Sponsored by EvergreenHealth
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November 16, 2026 -Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Vital Moves Sponsored by EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the body during and after cancer treatment. Listen to your body, modifications welcome. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Tuesday, November 17, 2026
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November 17, 2026 -Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. No...
Wednesday, November 18, 2026
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November 18, 2026 -Bosom Buddies Breast Cancer Support Group Sponsored by EvergreenHealth
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November 18, 2026 -Survivorship: Mind Over Scanxiety Sponsored by EvergreenHealth
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November 18, 2026 -Tai Chi Sponsored by Overlake Medical Center
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November 18, 2026 -Nutrition & Bone Health Sponsored by Valley Medical Center
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November 18, 2026 -Cancer Lifeline CARES Sponsored by Cancer Lifeline
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November 18, 2026 -Caregiver Support Group Sponsored by Overlake Medical Center
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November 18, 2026 -Exploring the Energy in Your Body: An Experiential Introduction to Qigong & Internal Vitality Sponsored by Fred Hutch Cancer Center
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November 18, 2026 -Meditation Practices for Self-care Sponsored by Overlake Medical Center
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November 18, 2026 -Proton Prostate Cancer Support Group Sponsored by Fred Hutch Cancer Center
Bosom Buddies Breast Cancer Support Group Sponsored by EvergreenHealth
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider...
Survivorship: Mind Over Scanxiety Sponsored by EvergreenHealth
It’s completely normal to feel heightened anxiety before scans and tests during or after cancer treatment. In this class, you’ll learn simple, practical tools to manage “scanxiety,” calm your mind, and regain a sense of control. Join us for strategies that can help you move through this stressful time with greater ease and confidence. CLICK...
Tai Chi Sponsored by Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair. CLICK HERE TO REGISTER Need help...
Nutrition & Bone Health Sponsored by Valley Medical Center
Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone...
Cancer Lifeline CARES Sponsored by Cancer Lifeline
An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a...
Caregiver Support Group Sponsored by Overlake Medical Center
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion...
Exploring the Energy in Your Body: An Experiential Introduction to Qigong & Internal Vitality Sponsored by Fred Hutch Cancer Center
Join us for a one-hour interactive journey where we step into a "living laboratory" to explore how your body responds to simple movement and breath. Please note this group meets the third Wed. due to the holidays. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...
Meditation Practices for Self-care Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Proton Prostate Cancer Support Group Sponsored by Fred Hutch Cancer Center
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Thursday, November 19, 2026
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November 19, 2026 -Writing for the Moment Sponsored by Cancer Lifeline
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November 19, 2026 -Vital Moves Sponsored by Virginia Mason Franciscan Health
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November 19, 2026 -Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
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November 19, 2026 -Prostate Cancer Support Group Sponsored by EvergreenHealth
Writing for the Moment Sponsored by Cancer Lifeline
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required. CLICK HERE TO REGISTER Need help getting...
Vital Moves Sponsored by Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
Navigating Cancer & Grief – November Series Sponsored by Cancer Lifeline
Cancer brings many kinds of grief: the loss of a loved one, the loss of the body or life you knew, anticipatory loss, the loss of imagined futures. This compassionate virtual workshop offers space to name and honor these losses together, whether you are a patient, someone grieving a loss, a caregiver, or a survivor....
Prostate Cancer Support Group Sponsored by EvergreenHealth
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Friday, November 20, 2026
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November 20, 2026 -Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the body during and after cancer treatment. Listen to your body, modifications welcome. *No Class 11/27 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Saturday, November 21, 2026
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November 21, 2026 -Chair Yoga Sponsored by Valley Medical Center
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November 21, 2026 -Women’s Support Group Sponsored by Valley Medical Center
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November 21, 2026 -Adding Nature to Your Toolbox to Nurture & Support Sponsored by Valley Medical Center
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November 21, 2026 -What Feeds Us, What Heals Us: Culturally Grounded Nutrition for Cancer Wellness
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November 21, 2026 -Ovarian Cancer Support Group Sponsored by Cancer Lifeline
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November 21, 2026 -Facing Fear of Recurrence of Ovarian Cancer: A Conversation with Dr. Paley Sponsored by Cancer Lifeline
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November 21, 2026 -[IN-PERSON] Crystal Bowls Sound Bath Sponsored by Cancer Lifeline
Chair Yoga Sponsored by Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Women’s Support Group Sponsored by Valley Medical Center
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Adding Nature to Your Toolbox to Nurture & Support Sponsored by Valley Medical Center
Nature offers abundant pathways to support wellbeing in body, mind and spirit as our cancer journeys unfold. Come be inspired as we explore how the natural world invites reflection, connection and nurture. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
What Feeds Us, What Heals Us: Culturally Grounded Nutrition for Cancer Wellness
Food can be a powerful source of nourishment, connection, and healing. Join Ashley Baker, ND, for a culturally grounded conversation about nutrition and wellness for people living with cancer, cancer survivors, and caregivers. This presentation will explore how everyday food choices can support the body during and after cancer treatment, with practical guidance for making...
Ovarian Cancer Support Group Sponsored by Cancer Lifeline
Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor....
Facing Fear of Recurrence of Ovarian Cancer: A Conversation with Dr. Paley Sponsored by Cancer Lifeline
Fear of recurrence is a topic we return to often at our Ovarian Support Group, usually through the emotional and personal side of living with that uncertainty. This November, we're taking a different angle: Dr. Paley, a board-certified gynecologic oncologist with over 25 years of experience treating women with complex gynecologic cancers, will join us...
[IN-PERSON] Crystal Bowls Sound Bath Sponsored by Cancer Lifeline
The ultimate deep rest and reset experience for your nervous system! Immerse yourself in the soothing tones of crystal singing bowls, played in duet with lush vocal toning (singing without words). Slow down and feel yourself relax or fall asleep while your body's natural intelligence realigns and retunes itself from within. This is such a...