Nicola Davies, JD, ACC Create Next Steps

Creating a personal mandala can be calming and inspirational. Learn how to combine colors, patterns, symbols or images that mean something special to you, honoring and expressing your own story. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...

Through writing exercises and art activities, we’ll explore the normal feelings that can arise when your life is impacted by cancer. Learn how incorporating art and creativity into your self-care routine not only relieves stress and anxiety; it also nurtures discovery of hope, strength and meaning within the healing process. CLICK HERE TO REGISTER For...

A symbol can be an effective prompt, a visual reminder, that holds significance without words. When your life is impacted by cancer, many new thoughts and emotions arise. Capturing ideas...

Using visual and verbal prompts, you can gather words, colors, patterns and images to express yourself as life unfolds to understand meaning in your life. Join us to learn basic...

For both cancer patients and caregivers, gratitude can be truly life-changing, bringing positive emotions and improving the ability to deal with adversity. Through journal prompts and simple art ideas, we will explore ways to take inventory of our lives and acknowledge abundance. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...

Creative expression has long-lasting physical and emotional benefits for cancer patients and caregivers. Incorporating art and creativity into your self-care routine can reduce physical pain and tension, relieve stress and...