In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms,...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
When we become anxious, what we are able to perceive in our world may diminish. Carefully selected journaling exercises can help to limit anxiety. We’ll work with some prompts that...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 1/20, 2/17 CLICK...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 2/17 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your daily diet. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 1/20, 2/17 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 2/17 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 1/20, 2/17 CLICK...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 2/17 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with...
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Cancer treatment can take a toll on our energy levels. Learn about simple additions you can make to your routine to boost your energy before and after treatment. CLICK HERE TO REGISTER Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
