Breath, Body, and Calm: Practical Tools for Easing Stress Sponsored by Cancer Lifeline
December 12 @ 10:00 am - 11:30 am PST
Stress and anxiety don’t just live in our thoughts — they show up in our breathing, muscle tension, and energy levels too. This session introduces simple, practical techniques — including breathing exercises that anchor the mind’s focus and ease physical tension — to help calm the body and quiet everyday stress. No experience necessary.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm