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Coping with Cancer: Regulating Your Nervous System Sponsored By Virginia Mason Franciscan Health
March 21 @ 11:00 am - 12:00 pm PDT
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools.
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.