Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
May 11 @ 10:00 am - 11:30 am PDT
Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress.
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.