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Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Visualization practices provide numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute [ONLINE]

Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical...

Mindfulness to Support Mind, Body & Spirit Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Mindfulness practice is focused on the here and now. Come learn simple practices to ground yourself in the moment and reset. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number....

Meditation & Sleep Resilience Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute [ONLINE]
Virtual Event Virtual Event

Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques and meditation. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...