Meditation Practices for Self-care Sponsored by Overlake
January 27 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Thursday, repeating until March 31, 2022
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email email@example.com or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.