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Mindfulness & Emotional Resilience Sponsored by Overlake Medical Center
February 14 @ 12:30 pm - 1:30 pm PST
Participants will learn strategies to reduce stress, manage anxiety, and enhance their overall well-being through the meditative practice of Qigong. The peace and harmony they discover in this practice can be incorporated into their daily lives.
Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm