Movement & Exercise to Hydrate the Body’s Fascial System Sponsored By Virginia Mason Franciscan Health

Do you ever experience difficulty standing up or feeling stiff after sitting for long periods of time?  The fascia (connective tissues) can stiffen with inactivity due to cancer treatment and recovery which may create pain.  When the fascia is tight, the muscles feel even tighter.   Join us for this series to learn specific movements, done in a sequence, that will help the body ‘loosen up’ and increase your range of motion.

To Register, download the Zoom app and then CLICK HERE TO REGISTER 

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.