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Natural Sleep & Wake Cycles & the Implications for Health Sponsored by Virginia Mason Franciscan Health
November 4, 2022 @ 1:00 pm - 2:00 pm PDT
All living species have biological clocks that generate and control the our daily behaviors including the sleep-wake cycle. The term ‘circadian misalignment’ describes a variety of circumstances, such as inappropriately timed sleep and wake. Come learn more about the sleep cycle and how to foster a healthy cycle.
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.