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Gentle Yoga: Session I – Mondays – Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Massage Therapy Self Care: Winter Warm Up Sponsored by Virginia Mason Cancer Institute

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

In this massage technique class, our focus is on self-care through the practice of massage. We will use oils that nourish, revitalize, and warm the skin & soft tissues. Swedish massage techniques will focus on reducing stress and imbalances in the body resulting in an overall sense of wellbeing. In this class we will focus...

Virtual Event

Gentle Yoga: Session I – Mondays – Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Virtual Event

Gentle Yoga: Session I – Mondays – Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Virtual Event

Gentle Yoga: Session I – Mondays – Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Self-massage for Increased Range of Motion Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Do you find that your range of motion is limited in the shoulders, hips, knee or ankle joints? Through this massage and yoga therapy presentation, learn how to release restricted muscles and joints to improve your range of motion so that you can reach and extend to your heart’s desires. CLICK HERE TO REGISTER For...

Virtual Event

Chair Yoga Sponsored by St. Anne’s Cancer Center

[ONLINE] St. Anne's Cancer Center [ONLINE]
Virtual Event Virtual Event

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial in: We hope that you can join...

Virtual Event

Gentle Yoga: Session I – Mondays – Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Gentle Exercise for Lung Cancer Patients Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Starting an exercise routine can be daunting, especially when facing a cancer diagnosis. Exercise has many positive impacts especially when in treatment. Come learn simple and gentle strategies for incorporating light exercise into your routine. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...

Virtual Event

Gentle Yoga: Session II – Mondays – Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email classes@cancerlifeline.org or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.