Events for September 22, 2022

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Intro to Laughter Yoga Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...

Beginning Exercise After Treatment Sponsored by Overlake Medical Center

Beginning Exercise After Treatment Sponsored by Overlake Medical Center

Each class in this series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair or...

Natural Sleep & Wake Cycles & the Implications for Health Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

All living species have biological clocks that generate and control the our daily behaviors including the sleep-wake cycle. The term 'circadian misalignment' describes a variety of circumstances, such as inappropriately timed sleep and wake. Come learn more about the sleep cycle and how to foster a healthy cycle. CLICK HERE TO REGISTER For dial in:...

Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center

Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER For dial in: We hope that...

Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline

Vital Moves Thursdays Session I & II Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WA

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...