Using a limited color palette, create some natural greenery of Fiddlehead Ferns & more. No previous painting experience necessary. All ability levels welcome. To Register, download the Zoom app and then CLICK HERE TO REGISTER SUPPLIES Needed: 2 pcs 9x12” or 9x 6” Watercolor or mixed media paper Eraser Pencil (No.2, “H” or mechanical) Small &...
Recent significant studies have shown that active gardening can improve physical health, reduce stress, and improve wellbeing overall. This talk will highlight ways that we can make gardening easier if we are facing health challenges and will offer ideas for safe gardening, whether in a home garden or in pots or planters To Register, download...
Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face, fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you...
Learn about specific nutritional recommendations to help manage breast cancer related symptoms. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
