In this course, we will focus on learning to identify and break free from unhealthy thought patterns that can keep us stuck in a fight, flight, or freeze response. By learning how to break free of these thought patterns, we can create more spaciousness and ease in our day-to-day experience. To Register, download the Zoom...
Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face, fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you...
Come meet Julie O’Brien, founder of Firefly Kitchens and author of “Fresh and Fermented”. Learn about the health benefits of fermentation and easy ways to incorporate it into your diet. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....
