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Writing Series: Session 2: Navigating the Tough Stuff Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Suffering is a shared experience that is universal to human existence, but the journeys through those trials allow us to make new discoveries about ourselves, each other, and life itself. We’ll explore some of the difficult feelings and experiences that we’ve faced and how they may serve us through additional knowledge and greater resilience. You...

Blue Zones: Lessons for Living Longer Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications for cancer patients and survivors. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to,...

Self-Manual Lymphatic Massage Basics Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. Learn how self-massage can help with lymphedema. CLICK HERE TO REGISTER We hope that you can join...

Laughter Yoga Series Sponsored by Overlake Medical Center

Laughter Yoga Series Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.