When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion,...
Cancer treatment can impact digestion and overall gut health. In this class, you’ll learn how fermented foods can provide beneficial probiotics that support your microbiome, ease digestive discomfort, and promote...
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
