Communicating Effectively When You’re Feeling Overwhelmed Sponsored by Virginia Mason Franciscan Health

When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion, even during difficult moments. Together, we’ll practice gentle communication strategies that can help you feel heard, supported, and more connected to those around you.

CLICK HERE TO REGISTER

Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.