Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. CLICK...
In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make...
Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...
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