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Coping with Cancer: Managing Isolation During the Winter Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...

Honoring Choices – Advance Care Planning Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make decisions on your behalf, if you’re unable to? In this 2-hour workshop we will discuss your WISHES, talk about what is important to you, and...

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...