Events for January 14, 2026

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Tai Chi Sponsored by Overlake Medical Center

Tai Chi Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical Center

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair. CLICK HERE TO REGISTER Need help...

Coping with Cancer: Managing Isolation During the Winter Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

We will explore practical ways to cope with the isolation and related sadness that can arise while staying indoors with fewer hours of daylight for extended periods of time. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...

Honoring Choices – Advance Care Planning Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

In the event of a medical emergency, do you know what interventions you would, or would not, want? Do your loved ones know? Do you have someone designated to make decisions on your behalf, if you’re unable to? In this 2-hour workshop we will discuss your WISHES, talk about what is important to you, and...

Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline

Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WA

Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

Yoga Nidra Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealth

Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...