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Conversations that Heal: Talking with Friends & Family Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Navigating conversations about cancer with friends and family can be challenging. This class offers guidance on fostering open, supportive, and healing discussions, helping you express your needs and connect more deeply with loved ones. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...

Gentle Detox for Spring Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

The transition from winter to spring offers an opportunity to gently detox with healing foods and herbs to better support your immune system, and boost your energy. Focus on a...

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...