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Relationships Through Cancer: Staying Connected When Life Changes Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

A cancer diagnosis can change the way we relate to partners, family, friends, and even ourselves. Learn practical strategies for navigating shifting roles, setting healthy boundaries, communicating your needs, and strengthening relationships during one of life's most challenging experiences. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...

Oral, Head & Neck Cancer: Yoga Nidra for Sleep Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Sleep can be especially challenging for people living with oral, head and neck cancers, whether due to treatment, discomfort, changes in breathing or swallowing, or the emotional stress of cancer. This virtual Yoga Nidra class offers a gentle, restorative practice focused on deep relaxation and supporting more restful sleep. Participants will be guided through calming...