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Seasonal Herbs & Spices Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Bring fresh flavor to your kitchen while supporting your health. This presentation explores the delicious world of seasonal herbs and spices, including their culinary uses, potential health benefits, and easy...

Cancer Lifeline CARES Sponsored by Cancer Lifeline

Cancer Lifeline CARES Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WA

An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a setting shaped by years of working alongside people living with cancer. Healing here is approached as a return to wholeness, not only as a clinical...

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...