Creative Expression

Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment. CLICK HERE TO REGISTER Need help getting...

In this session, we’ll look at the starting point for one or more roads we’ve taken, paying special attention to new emotions, challenges, or relationships that arose. CLICK HERE TO...

In this session, we’ll explore the bumps and potholes we’ve faced, the detours we’ve taken, and the progress we’ve made, noting which inner thoughts, feelings, and even doubts have hitchhiked...

In this session, we’ll examine where we are in relation to our desired destination and imagine what navigational changes we might make going forward. CLICK HERE TO REGISTER Series Title:...

Learn "quick sketching" techniques & increase observation skills while sitting in a doctor's office, airport, park or waiting for your tea water to boil! Pencil & paper are all the...