Creating a personal mandala can be calming and inspirational. Learn how to combine colors, patterns, symbols or images that mean something special to you, honoring and expressing your own story. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Art-journaling is a safe space to explore your creativity while delving into powerful thoughts and emotions. As a regular practice, it can become a personally significant tool for navigating the...
In this 3-session journey, participants are invited to express the fresh, creative sensibility and playfulness you knew as a child and the unique, adult voice that has ripened over the...
In this 3-session journey, participants are invited to express the fresh, creative sensibility and playfulness you knew as a child and the unique, adult voice that has ripened over the...
In this 3-session journey, participants are invited to express the fresh, creative sensibility and playfulness you knew as a child and the unique, adult voice that has ripened over the years. We will use evocative poems as our catalyst to our own creativity. These poems will come from cancer survivors, healing poets and children. The...
In this writing workshop, we’ll discover how to experience, explore, and perhaps even appreciate some of the transitions in our own lives. No writing experience required! Just bring your pen...
Have you been telling yourself that you are not much of an artist? You can rest assured that you will feel safe and relaxed as we mindfully move our pens....
Dot journaling is a blend of planning & list making using a journal printed on dot grid paper. Join us for an introduction to this fun and creative way of...
This one-hour teaser heralds Gail's three-part writing series in August. Explore the power of writing to nurture finding yourself and story for healing and growth. CLICK HERE TO REGISTER We...
Story telling can be a powerful way to heal from difficult experiences and can also open our eyes to the power of our personal journey. Explore ways in which you...
Wellness requires knowing how to walk the tightrope, resisting the push and pull of our external lives and finding peace among our conflicting inner thoughts. In this workshop, we’ll explore and write...
Just as physical strength helps us rise above obstacles, internal strength allows us to sustain energy and hope. But it needs to be developed and nurtured to retain its power....
Many great leaders have overcome obstacles by reaching beyond what they thought their limits might be. In this workshop, we’ll write about some of our personal obstacles and how we might...
Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Building upon the basics learned in previous mindfulness through easy drawing classes,...
