Sunday, July 10, 2022

No events on this day.

Monday, July 11, 2022

• July 11, 2022 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
July 11, 2022 @ 12:00 pm - 1:00 pm PDT

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. No class: 5/30 & 7/4...

• July 11, 2022 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health
July 11, 2022 @ 1:30 pm - 2:30 pm PDT

Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial...

• July 11, 2022 6:30 pm - 7:45 pm

  Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center
July 11, 2022 @ 6:30 pm - 7:45 pm PDT

Gentle Yoga Monday Night Session I & II Sponsored by Overlake Hospital Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  

Tuesday, July 12, 2022

No events on this day.

Wednesday, July 13, 2022

• July 13, 2022 12:00 pm - 1:00 pm

  Gentle Yoga 1st & 2nd Wednesdays Sponsored by Salish Cancer Center
July 13, 2022 @ 12:00 pm - 1:00 pm PDT

Gentle Yoga 1st & 2nd Wednesdays Sponsored by Salish Cancer Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join...

Thursday, July 14, 2022

• July 14, 2022 5:30 pm - 6:30 pm

  Vital Moves Thursdays Sponsored by Cancer Lifeline
July 14, 2022 @ 5:30 pm - 6:30 pm PDT

Vital Moves Thursdays Sponsored by Cancer Lifeline

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For...

Friday, July 15, 2022

• July 15, 2022 10:00 am - 11:15 am

  Gentle Yoga Fridays Session I & II Sponsored by EvergreenHealth
July 15, 2022 @ 10:00 am - 11:15 am PDT

Gentle Yoga Fridays Session I & II Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. No class: 7/1 CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  ...

• July 15, 2022 11:30 am - 1:00 pm

  Qigong Session I, II, III Sponsored by EvergreenHealth
July 15, 2022 @ 11:30 am - 1:00 pm PDT

Qigong Session I, II, III Sponsored by EvergreenHealth

Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to attend. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.  

Saturday, July 16, 2022

• July 16, 2022 10:00 am - 11:00 am

  Exercise & Cancer Treatment Sponsored by Valley Medical Center
July 16, 2022 @ 10:00 am - 11:00 am PDT

Exercise & Cancer Treatment Sponsored by Valley Medical Center

Exercise is medicine, especially for cancer survivors. Should we all take the same dosage even if you have fatigue, lymphedema, or balance problems? In this class, you will learn more about exercise as medicine. This class will include some demonstrations and Q&A. CLICK HERE TO REGISTER For dial in: We hope that you can join...

• Virtual Event

  July 16, 2022 1:00 pm - 2:00 pm

  Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center
Virtual Event

July 16, 2022 @ 1:00 pm - 2:00 pm PDT

Chair Yoga Saturdays Session I & II Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...