Sunday, January 8, 2023

No events on this day.

Monday, January 9, 2023

• January 9, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
January 9, 2023 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class 1/16, 2/20 For dial in: We hope that you can join our Zoom meetings...

• January 9, 2023 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
January 9, 2023 @ 12:00 pm - 1:00 pm PST

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class: 1/16, 2/13, 2/20 For dial in: We hope that you can join our Zoom meetings with...

• January 9, 2023 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
January 9, 2023 @ 1:30 pm - 2:30 pm PST

Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class  1/16 & 2/20 For dial in: We hope that you can join our Zoom meetings with video....

• January 9, 2023 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
January 9, 2023 @ 6:30 pm - 7:45 pm PST

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...

Tuesday, January 10, 2023

• January 10, 2023 9:30 am - 10:30 am

  Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
January 10, 2023 @ 9:30 am - 10:30 am PST

Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health

Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and...

Wednesday, January 11, 2023

• January 11, 2023 12:00 pm - 1:00 pm

  Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
January 11, 2023 @ 12:00 pm - 1:00 pm PST
Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO...
 

Thursday, January 12, 2023

• January 12, 2023 11:00 am - 12:00 pm

  Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
January 12, 2023 @ 11:00 am - 12:00 pm PST
Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range...
 

Friday, January 13, 2023

• January 13, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
January 13, 2023 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...

Saturday, January 14, 2023

• January 14, 2023 1:00 pm - 2:00 pm

  Chair Yoga Saturdays Sponsored by Valley Medical Center
January 14, 2023 @ 1:00 pm - 2:00 pm PST

Chair Yoga Saturdays Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...