Sunday, January 22, 2023

No events on this day.

Monday, January 23, 2023

• January 23, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
January 23, 2023 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...

• January 23, 2023 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
January 23, 2023 @ 12:00 pm - 1:00 pm PST

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. To Register, download the Zoom...

• January 23, 2023 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
January 23, 2023 @ 1:30 pm - 2:30 pm PST

Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app...

• January 23, 2023 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
January 23, 2023 @ 6:30 pm - 7:45 pm PST

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...

Tuesday, January 24, 2023

• January 24, 2023 9:30 am - 10:30 am

  Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
January 24, 2023 @ 9:30 am - 10:30 am PST

Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health

Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and...

Wednesday, January 25, 2023

• January 25, 2023 12:00 pm - 1:00 pm

  Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
January 25, 2023 @ 12:00 pm - 1:00 pm PST
Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO...
 

Thursday, January 26, 2023

• January 26, 2023 11:00 am - 12:00 pm

  Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
January 26, 2023 @ 11:00 am - 12:00 pm PST
Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range...
 

Friday, January 27, 2023

• January 27, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
January 27, 2023 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...

Saturday, January 28, 2023

• January 28, 2023 1:00 pm - 2:00 pm

  Chair Yoga Saturdays Sponsored by Valley Medical Center
January 28, 2023 @ 1:00 pm - 2:00 pm PST

Chair Yoga Saturdays Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...