Sunday, February 12, 2023

No events on this day.

Monday, February 13, 2023

• February 13, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
February 13, 2023 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  *No Class 1/16, 2/20 For dial in: We hope that you can join our Zoom meetings...

• February 13, 2023 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health
February 13, 2023 @ 1:30 pm - 2:30 pm PST

Gentle Exercise: Stretch & Strength Mondays Sponsored by Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app...

• February 13, 2023 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
February 13, 2023 @ 6:30 pm - 7:45 pm PST

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...

Tuesday, February 14, 2023

• February 14, 2023 4:00 pm - 5:00 pm

  Staying Active During the Winter Sponsored by Valley Medical Center
February 14, 2023 @ 4:00 pm - 5:00 pm PST

Staying Active During the Winter Sponsored by Valley Medical Center

In this program, you will learn how to be physically active during the chilly winter months post cancer treatment while focusing on safety. To Register, download the Zoom app and...

Wednesday, February 15, 2023

• February 15, 2023 12:00 pm - 1:00 pm

  Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
February 15, 2023 @ 12:00 pm - 1:00 pm PST
Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO...
 

Thursday, February 16, 2023

• February 16, 2023 11:00 am - 12:00 pm

  Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
February 16, 2023 @ 11:00 am - 12:00 pm PST
Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair...
 

Friday, February 17, 2023

• February 17, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
February 17, 2023 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you...

Saturday, February 18, 2023

• February 18, 2023 1:00 pm - 2:00 pm

  Chair Yoga Saturdays Sponsored by Valley Medical Center
February 18, 2023 @ 1:00 pm - 2:00 pm PST

Chair Yoga Saturdays Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...