Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterExercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthWeek of Events
Sunday, February 19, 2023
No events on this day.
Monday, February 20, 2023
No events on this day.
Tuesday, February 21, 2023
No events on this day.
Wednesday, February 22, 2023
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February 22, 2023 -Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
Exercise & Cancer: Gentle Yoga Wednesday Afternoons Sponsored Multicare, Salish Cancer Center, St. Ann’s Center Center
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...
Thursday, February 23, 2023
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February 23, 2023 -Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Starting an Exercise Practice After Cancer Treatment Sponsored by Overlake Medical Center
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair...
Friday, February 24, 2023
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February 24, 2023 -Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
Saturday, February 25, 2023
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February 25, 2023 -Chair Yoga Saturdays Sponsored by Valley Medical Center
Chair Yoga Saturdays Sponsored by Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...