Sunday, July 16, 2023

No events on this day.

Monday, July 17, 2023

• July 17, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth
July 17, 2023 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Monday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...

• July 17, 2023 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
July 17, 2023 @ 12:00 pm - 1:00 pm PDT

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/15-6/26 & 7/10-8/21...

• July 17, 2023 1:30 pm - 2:30 pm

  Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
July 17, 2023 @ 1:30 pm - 2:30 pm PDT
Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our...
Exercise & Movement
• July 17, 2023 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
July 17, 2023 @ 6:30 pm - 7:45 pm PDT

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings...

Tuesday, July 18, 2023

• July 18, 2023 9:30 am - 10:30 am

  Movement & Exercise to Hydrate the Body’s Fascial System Sponsored By Virginia Mason Franciscan Health
July 18, 2023 @ 9:30 am - 10:30 am PDT

Movement & Exercise to Hydrate the Body’s Fascial System Sponsored By Virginia Mason Franciscan Health

Do you ever experience difficulty standing up or feeling stiff after sitting for long periods of time?  The fascia (connective tissues) can stiffen with inactivity due to cancer treatment and recovery which may create pain.  When the fascia is tight, the muscles feel even tighter.   Join us for this series to learn specific movements, done...

Wednesday, July 19, 2023

• July 19, 2023 12:00 pm - 1:00 pm

  Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
July 19, 2023 @ 12:00 pm - 1:00 pm PDT
Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....
Exercise & Movement

Thursday, July 20, 2023

• July 20, 2023 6:30 pm - 7:30 pm

  Vital Moves Thursdays Sponsored by Cancer Lifeline
July 20, 2023 @ 6:30 pm - 7:30 pm PDT
Vital Moves Thursdays Sponsored by Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...
 

Friday, July 21, 2023

• July 21, 2023 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
July 21, 2023 @ 10:00 am - 11:15 am PDT
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14...
Exercise & Movement

Saturday, July 22, 2023

• July 22, 2023 1:00 pm - 2:00 pm

  Chair Yoga Sponsored By Valley Medical Center
July 22, 2023 @ 1:00 pm - 2:00 pm PDT

Chair Yoga Sponsored By Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/6-7/8 & 7/22-8/26 No class 7/15 To Register, download the Zoom...