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7 events found.
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No events scheduled for December 31, 2023.
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No events scheduled for January 1, 2024.
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Week of Events
Sunday, December 31, 2023
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Monday, January 1, 2024
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Tuesday, January 2, 2024
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Wednesday, January 3, 2024
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Thursday, January 4, 2024
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Friday, January 5, 2024
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Saturday, January 6, 2024
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January 6, 2024 -Chair Yoga Sponsored by Valley Medical Center
Chair Yoga Sponsored by Valley Medical Center
Exercises and yoga poses practiced both seated and standing. Focus on improving flexibility, mobility, strength and balance. The chair can be used for support during the standing movements. Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope...