Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthWeek of Events
Sunday, January 14, 2024
No events on this day.
Monday, January 15, 2024
No events on this day.
Tuesday, January 16, 2024
No events on this day.
Wednesday, January 17, 2024
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January 17, 2024 -Face Yoga Sponsored by St. Anne Cancer Center
Face Yoga Sponsored by St. Anne Cancer Center
Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face, fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...
Thursday, January 18, 2024
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January 18, 2024 -Vital Moves Thursdays Sponsored by Cancer Lifeline
Vital Moves Thursdays Sponsored by Cancer Lifeline
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER ...
Friday, January 19, 2024
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January 19, 2024 -Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you...
Saturday, January 20, 2024
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January 20, 2024 -Chair Yoga Sponsored by Valley Medical Center
Chair Yoga Sponsored by Valley Medical Center
Exercises and yoga poses practiced both seated and standing. Focus on improving flexibility, mobility, strength and balance. The chair can be used for support during the standing movements. Breathing techniques and short meditations practiced to help reduce stress and tension. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope...