Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthExercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthWeek of Events
Tai Chi Sponsored by Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Yoga for Cancer Patients & Caregivers Sponsored by Cancer Lifeline
A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. CLICK HERE TO REGISTER Questions?...
Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...