Sunday, September 14, 2025

No events on this day.

Monday, September 15, 2025

• September 15, 2025 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
September 15, 2025 @ 12:00 pm - 1:00 pm PDT

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

• September 15, 2025 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
September 15, 2025 @ 6:30 pm - 7:45 pm PDT

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...

Tuesday, September 16, 2025

• September 16, 2025 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
September 16, 2025 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Wednesday, September 17, 2025

• September 17, 2025 10:00 am - 11:00 am

  Tai Chi Sponsored by Overlake Medical Center
September 17, 2025 @ 10:00 am - 11:00 am PDT

Tai Chi Sponsored by Overlake Medical Center

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Thursday, September 18, 2025

• September 18, 2025 11:30 am - 12:30 pm

  Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth
September 18, 2025 @ 11:30 am - 12:30 pm PDT

Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth

Rediscover ease of movement with this gentle "Restore & Release - Self care for Mobility" class. We’ll focus on your specific areas of concern, improving joint function and flexibility through...

• September 18, 2025 5:30 pm - 6:30 pm

  Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
September 18, 2025 @ 5:30 pm - 6:30 pm PDT

Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...

Friday, September 19, 2025

• September 19, 2025 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
September 19, 2025 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Saturday, September 20, 2025

• September 20, 2025 9:00 am - 10:00 am

  Chair Yoga Sponsored by Valley Medical Center
September 20, 2025 @ 9:00 am - 10:00 am PDT

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...