Sunday, September 21, 2025

No events on this day.

Monday, September 22, 2025

• September 22, 2025 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
September 22, 2025 @ 12:00 pm - 1:00 pm PDT

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

• September 22, 2025 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
September 22, 2025 @ 6:30 pm - 7:45 pm PDT

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...

Tuesday, September 23, 2025

• September 23, 2025 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
September 23, 2025 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Wednesday, September 24, 2025

• September 24, 2025 10:00 am - 11:00 am

  Tai Chi Sponsored by Overlake Medical Center
September 24, 2025 @ 10:00 am - 11:00 am PDT

Tai Chi Sponsored by Overlake Medical Center

Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...

Thursday, September 25, 2025

• September 25, 2025 11:30 am - 12:30 pm

  Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth
September 25, 2025 @ 11:30 am - 12:30 pm PDT

Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth

Rediscover ease of movement with this gentle "Restore & Release - Self care for Mobility" class. We’ll focus on your specific areas of concern, improving joint function and flexibility through...

• September 25, 2025 5:30 pm - 6:30 pm

  Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
September 25, 2025 @ 5:30 pm - 6:30 pm PDT

Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...

Friday, September 26, 2025

• September 26, 2025 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
September 26, 2025 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Saturday, September 27, 2025

• September 27, 2025 9:00 am - 10:00 am

  Chair Yoga Sponsored by Valley Medical Center
September 27, 2025 @ 9:00 am - 10:00 am PDT

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...