Sunday, September 28, 2025

No events on this day.

Monday, September 29, 2025

• September 29, 2025 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
September 29, 2025 @ 12:00 pm - 1:00 pm PDT

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

• September 29, 2025 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
September 29, 2025 @ 6:30 pm - 7:45 pm PDT

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...

Tuesday, September 30, 2025

• September 30, 2025 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
September 30, 2025 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Wednesday, October 1, 2025

No events on this day.

Thursday, October 2, 2025

• October 2, 2025 11:30 am - 12:30 pm

  Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth
October 2, 2025 @ 11:30 am - 12:30 pm PDT

Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth

Rediscover ease of movement with this gentle "Restore & Release - Self care for Mobility" class. We’ll focus on your specific areas of concern, improving joint function and flexibility through...

• October 2, 2025 4:00 pm - 5:15 pm

  Yoga for Cancer Patients & Caregivers Sponsored by Cancer Lifeline
October 2, 2025 @ 4:00 pm - 5:15 pm PDT

Yoga for Cancer Patients & Caregivers Sponsored by Cancer Lifeline

A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. CLICK HERE TO REGISTER Questions?...

Friday, October 3, 2025

• October 3, 2025 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
October 3, 2025 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Saturday, October 4, 2025

• October 4, 2025 9:00 am - 10:00 am

  Chair Yoga Sponsored by Valley Medical Center
October 4, 2025 @ 9:00 am - 10:00 am PDT

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...