Sunday, October 19, 2025

No events on this day.

Monday, October 20, 2025

• October 20, 2025 12:00 pm - 1:00 pm

  Vital Moves Mondays Sponsored by EvergreenHealth
October 20, 2025 @ 12:00 pm - 1:00 pm PDT

Vital Moves Mondays Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

• October 20, 2025 6:30 pm - 7:45 pm

  Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
October 20, 2025 @ 6:30 pm - 7:45 pm PDT

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...

Tuesday, October 21, 2025

• October 21, 2025 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
October 21, 2025 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Wednesday, October 22, 2025

No events on this day.

Thursday, October 23, 2025

• October 23, 2025 11:30 am - 1:00 pm

  Exercise & Cancer: Qigong Sponsored by EvergreenHealth
October 23, 2025 @ 11:30 am - 1:00 pm PDT

Exercise & Cancer: Qigong Sponsored by EvergreenHealth

Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether...

• October 23, 2025 5:30 pm - 6:30 pm

  Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health
October 23, 2025 @ 5:30 pm - 6:30 pm PDT

Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...

Friday, October 24, 2025

• October 24, 2025 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
October 24, 2025 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Saturday, October 25, 2025

• October 25, 2025 9:00 am - 10:00 am

  Chair Yoga Sponsored by Valley Medical Center
October 25, 2025 @ 9:00 am - 10:00 am PDT

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...